According to scientists from Denmark, certain tips on physical activity, waist circumference, alcohol consumption, smoking and diet could considerably reduce the risk of developing bowel cancer.

The scientists studied connections between following a healthy lifestyle and the risk of bowel cancer. They studied 55,287 men and women age 50-64, for over ten years. Participants filled out a questionnaire about social and reproductive factors, health status, lifestyle habits and food intake.

During follow-up, there were 678 people diagnosed with bowel cancer. 13 percent of the cases may have been prevented. If the participants followed all recommendations, 23 percent of the cancer cases could have been avoided.

The scientists created a healthy lifestyle index based on the study. Their recommendations include being physically active for at least thirty minutes a day. They also suggested consuming less than seven alcoholic drinks a week for women, and fourteen for men. It is important to refrain from smoking and keeping your waist circumference below 88 cm. (35 in.) for women and below 102 cm. (40 in.) for men.

The scientists concluded that even little differences in lifestyle may have a considerable impact on cancer risk.